Weigh in day today and exactly two weeks since I started Atkins. And the verdict is, 2kgs lost this week. I am pretty happy with that. The first week is always the most dramatic I think as there is some water loss as well. The main thing is that there is progress!

So according to Dr Atkins, I am in the medium to low metabolic resistance group. This is a good thing! I am going to stick with the Induction phase for a bit longer as I don’t find it too restrictive. Gotta get some exercise in there now! At least I am now flossing for the first time in my life. My dentist will be very happy.

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